{"id":10063,"date":"2018-11-26T16:42:20","date_gmt":"2018-11-26T09:42:20","guid":{"rendered":"https:\/\/specseal.co.th\/uncategorized\/%e0%b8%aa%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%84%e0%b8%8b%e0%b8%b5%e0%b8%a5-%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%aa%e0%b8%b8%e0%b8%82%e0%b8%ad%e0%b8%a2%e0%b8%b9%e0%b9%88%e0%b8%97%e0%b8%b5%e0%b9%88\/"},"modified":"2026-10-11T02:06:04","modified_gmt":"2026-10-10T19:06:04","slug":"%e0%b8%aa%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%84%e0%b8%8b%e0%b8%b5%e0%b8%a5-%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%aa%e0%b8%b8%e0%b8%82%e0%b8%ad%e0%b8%a2%e0%b8%b9%e0%b9%88%e0%b8%97%e0%b8%b5%e0%b9%88","status":"publish","type":"post","link":"https:\/\/specseal.co.th\/en\/specnews\/%e0%b8%aa%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%84%e0%b8%8b%e0%b8%b5%e0%b8%a5-%e0%b8%84%e0%b8%a7%e0%b8%b2%e0%b8%a1%e0%b8%aa%e0%b8%b8%e0%b8%82%e0%b8%ad%e0%b8%a2%e0%b8%b9%e0%b9%88%e0%b8%97%e0%b8%b5%e0%b9%88\/","title":{"rendered":"SPECSEAL Happiness through the Four Brahmaviharas"},"content":{"rendered":"<p>On 25 November 2018, SPECSEAL Co., Ltd. organised the \u201cSPECSEAL Happiness through the Four Brahmaviharas\u201d meditation course for valued customers, employees and friends.<\/p>\n<p>Phra Ajarn Kittichet Sirivaddhako, together with monks, nuns and volunteers from Boonyanupab Meditation Centre in Thoen, Lampang, kindly led the programme.<\/p>\n<p><!--more--><\/p>\n<p>Participants practised the four foundations of mindfulness through walking meditation, sitting meditation, chanting and listening to Dhamma teachings. These practices support awareness, calm and wisdom that can be applied in daily life and at work.<\/p>\n<p>May the merit from this practice bring happiness and prosperity to all participants and their families.<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-10063 gallery-columns-3 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a 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friends. Phra Ajarn Kittichet Sirivaddhako, together with monks, nuns and volunteers from Boonyanupab Meditation Centre in Thoen, Lampang, kindly led the programme.<\/p>\n","protected":false},"author":10,"featured_media":9984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[214,75,74],"tags":[],"class_list":["post-10063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2017-present","category-csr-news","category-specnews"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SPECSEAL Happiness through the Four Brahmaviharas | Specseal<\/title>\n<meta name=\"description\" content=\"On 25 November 2018, SPECSEAL Co., Ltd. organised the \u201cSPECSEAL Happiness through the Four Brahmaviharas\u201d meditation course for valued customers,\" \/>\n<meta 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