{"id":10131,"date":"2013-10-04T11:10:28","date_gmt":"2013-10-04T04:10:28","guid":{"rendered":"https:\/\/specseal.co.th\/uncategorized\/%e0%b8%aa%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%84%e0%b8%8b%e0%b8%b5%e0%b8%a5-%e0%b8%88%e0%b8%b4%e0%b8%95%e0%b8%a0%e0%b8%b2%e0%b8%a7%e0%b8%99%e0%b8%b2-specseal-meditation-2\/"},"modified":"2026-10-09T18:42:12","modified_gmt":"2026-10-09T11:42:12","slug":"%e0%b8%aa%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%84%e0%b8%8b%e0%b8%b5%e0%b8%a5-%e0%b8%88%e0%b8%b4%e0%b8%95%e0%b8%a0%e0%b8%b2%e0%b8%a7%e0%b8%99%e0%b8%b2-specseal-meditation-2","status":"publish","type":"post","link":"https:\/\/specseal.co.th\/en\/specnews\/%e0%b8%aa%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%84%e0%b8%8b%e0%b8%b5%e0%b8%a5-%e0%b8%88%e0%b8%b4%e0%b8%95%e0%b8%a0%e0%b8%b2%e0%b8%a7%e0%b8%99%e0%b8%b2-specseal-meditation-2\/","title":{"rendered":"SPECSEAL Meditation Retreat #2"},"content":{"rendered":"<p>From 4\u20136 October 2013, SPECSEAL executives, employees, family members, relatives and friends joined the second SPECSEAL meditation retreat.<\/p>\n<p>Phra Ajarn Kittichet Sirivaddhako, together with monks and nuns from Boonyanupab Meditation Centre in Thoen, Lampang, guided participants in the four foundations of mindfulness. Activities included walking and sitting meditation, chanting and Dhamma talks to develop awareness, calm and wisdom for everyday life and work.<\/p>\n<p>We thank all participants and extend our good wishes to our customers and their families.<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-10131 gallery-columns-3 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/specseal.co.th\/en\/specnews\/%e0%b8%aa%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%84%e0%b8%8b%e0%b8%b5%e0%b8%a5-%e0%b8%88%e0%b8%b4%e0%b8%95%e0%b8%a0%e0%b8%b2%e0%b8%a7%e0%b8%99%e0%b8%b2-specseal-meditation-2\/attachment\/specseal-meditation2_a\/'><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"246\" src=\"https:\/\/specseal.co.th\/wp-content\/uploads\/2023\/05\/Specseal-Meditation2_a-360x246.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/specseal.co.th\/wp-content\/uploads\/2023\/05\/Specseal-Meditation2_a-360x246.jpg 360w, https:\/\/specseal.co.th\/wp-content\/uploads\/2023\/05\/Specseal-Meditation2_a.jpg 600w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/specseal.co.th\/en\/specnews\/%e0%b8%aa%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%84%e0%b8%8b%e0%b8%b5%e0%b8%a5-%e0%b8%88%e0%b8%b4%e0%b8%95%e0%b8%a0%e0%b8%b2%e0%b8%a7%e0%b8%99%e0%b8%b2-specseal-meditation-2\/attachment\/specseal-meditation2_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"246\" src=\"https:\/\/specseal.co.th\/wp-content\/uploads\/2023\/05\/Specseal-Meditation2_c-360x246.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/specseal.co.th\/wp-content\/uploads\/2023\/05\/Specseal-Meditation2_c-360x246.jpg 360w, https:\/\/specseal.co.th\/wp-content\/uploads\/2023\/05\/Specseal-Meditation2_c.jpg 600w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/specseal.co.th\/en\/specnews\/%e0%b8%aa%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%84%e0%b8%8b%e0%b8%b5%e0%b8%a5-%e0%b8%88%e0%b8%b4%e0%b8%95%e0%b8%a0%e0%b8%b2%e0%b8%a7%e0%b8%99%e0%b8%b2-specseal-meditation-2\/attachment\/specseal-meditation2_b\/'><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"246\" src=\"https:\/\/specseal.co.th\/wp-content\/uploads\/2023\/05\/Specseal-Meditation2_b-360x246.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/specseal.co.th\/wp-content\/uploads\/2023\/05\/Specseal-Meditation2_b-360x246.jpg 360w, https:\/\/specseal.co.th\/wp-content\/uploads\/2023\/05\/Specseal-Meditation2_b.jpg 600w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>From 4\u20136 October 2013, SPECSEAL executives, employees, family members, relatives and friends joined the second SPECSEAL meditation retreat. Phra Ajarn Kittichet Sirivaddhako, together with monks and nuns from Boonyanupab Meditation Centre in Thoen, Lampang, guided participants in the four foundations of mindfulness. Activities included walking and sitting meditation, chanting and Dhamma talks to develop awareness, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":8158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[227,75,74],"tags":[],"class_list":["post-10131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2007-2016-en","category-csr-news","category-specnews"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SPECSEAL Meditation Retreat #2 | Specseal<\/title>\n<meta name=\"description\" content=\"From 4\u20136 October 2013, SPECSEAL executives, employees, family members, relatives and friends joined the second SPECSEAL meditation retreat. 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