{"id":10139,"date":"2013-08-14T16:44:53","date_gmt":"2013-08-14T09:44:53","guid":{"rendered":"https:\/\/specseal.co.th\/uncategorized\/%e0%b8%aa%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%84%e0%b8%8b%e0%b8%b5%e0%b8%a5-%e0%b8%88%e0%b8%b4%e0%b8%95%e0%b8%a0%e0%b8%b2%e0%b8%a7%e0%b8%99%e0%b8%b2-specseal-meditation-1\/"},"modified":"2026-10-09T18:42:22","modified_gmt":"2026-10-09T11:42:22","slug":"%e0%b8%aa%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%84%e0%b8%8b%e0%b8%b5%e0%b8%a5-%e0%b8%88%e0%b8%b4%e0%b8%95%e0%b8%a0%e0%b8%b2%e0%b8%a7%e0%b8%99%e0%b8%b2-specseal-meditation-1","status":"publish","type":"post","link":"https:\/\/specseal.co.th\/en\/specnews\/%e0%b8%aa%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%84%e0%b8%8b%e0%b8%b5%e0%b8%a5-%e0%b8%88%e0%b8%b4%e0%b8%95%e0%b8%a0%e0%b8%b2%e0%b8%a7%e0%b8%99%e0%b8%b2-specseal-meditation-1\/","title":{"rendered":"SPECSEAL Meditation Retreat #1"},"content":{"rendered":"<p>From 2\u20134 August 2013, Managing Director Pongsak Jirawatphongsa and Deputy Managing Director Uraiwan Jirawatphongsa led SPECSEAL executives, employees, family members, relatives and friends on the first SPECSEAL meditation retreat at Phu Tawan Resort in Pak Chong, Nakhon Ratchasima.<\/p>\n<p>Phra Ajarn Kittichet Sirivaddhako and monks and nuns from Boonyanupab Meditation Centre guided participants in mindfulness practice, including walking and sitting meditation, chanting and Dhamma talks. The retreat encouraged awareness and wisdom that participants could apply in daily life and at work.<\/p>\n<p>We share the blessings of this activity with our customers and their families.<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-10139 gallery-columns-3 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/specseal.co.th\/en\/specnews\/%e0%b8%aa%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%84%e0%b8%8b%e0%b8%b5%e0%b8%a5-%e0%b8%88%e0%b8%b4%e0%b8%95%e0%b8%a0%e0%b8%b2%e0%b8%a7%e0%b8%99%e0%b8%b2-specseal-meditation-1\/attachment\/specseal-meditation1_a\/'><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"246\" src=\"https:\/\/specseal.co.th\/wp-content\/uploads\/2023\/05\/Specseal-Meditation1_a-360x246.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/specseal.co.th\/wp-content\/uploads\/2023\/05\/Specseal-Meditation1_a-360x246.jpg 360w, https:\/\/specseal.co.th\/wp-content\/uploads\/2023\/05\/Specseal-Meditation1_a.jpg 600w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/specseal.co.th\/en\/specnews\/%e0%b8%aa%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%84%e0%b8%8b%e0%b8%b5%e0%b8%a5-%e0%b8%88%e0%b8%b4%e0%b8%95%e0%b8%a0%e0%b8%b2%e0%b8%a7%e0%b8%99%e0%b8%b2-specseal-meditation-1\/attachment\/specseal-meditation1_c\/'><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"246\" src=\"https:\/\/specseal.co.th\/wp-content\/uploads\/2023\/05\/Specseal-Meditation1_c-360x246.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/specseal.co.th\/wp-content\/uploads\/2023\/05\/Specseal-Meditation1_c-360x246.jpg 360w, https:\/\/specseal.co.th\/wp-content\/uploads\/2023\/05\/Specseal-Meditation1_c.jpg 600w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/specseal.co.th\/en\/specnews\/%e0%b8%aa%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%84%e0%b8%8b%e0%b8%b5%e0%b8%a5-%e0%b8%88%e0%b8%b4%e0%b8%95%e0%b8%a0%e0%b8%b2%e0%b8%a7%e0%b8%99%e0%b8%b2-specseal-meditation-1\/attachment\/specseal-meditation1_b\/'><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"246\" src=\"https:\/\/specseal.co.th\/wp-content\/uploads\/2023\/05\/Specseal-Meditation1_b-360x246.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/specseal.co.th\/wp-content\/uploads\/2023\/05\/Specseal-Meditation1_b-360x246.jpg 360w, https:\/\/specseal.co.th\/wp-content\/uploads\/2023\/05\/Specseal-Meditation1_b.jpg 600w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>From 2\u20134 August 2013, Managing Director Pongsak Jirawatphongsa and Deputy Managing Director Uraiwan Jirawatphongsa led SPECSEAL executives, employees, family members, relatives and friends on the first SPECSEAL meditation retreat at Phu Tawan Resort in Pak Chong, Nakhon Ratchasima. Phra Ajarn Kittichet Sirivaddhako and monks and nuns from Boonyanupab Meditation Centre guided participants in mindfulness practice, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":8201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[227,75,74],"tags":[],"class_list":["post-10139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2007-2016-en","category-csr-news","category-specnews"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SPECSEAL Meditation Retreat #1 | Specseal<\/title>\n<meta name=\"description\" content=\"From 2\u20134 August 2013, Managing Director Pongsak Jirawatphongsa and Deputy Managing Director Uraiwan Jirawatphongsa led SPECSEAL executives, employees,\" \/>\n<meta name=\"robots\" content=\"index, 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