{"id":10149,"date":"2013-05-05T11:47:31","date_gmt":"2013-05-05T04:47:31","guid":{"rendered":"https:\/\/specseal.co.th\/uncategorized\/%e0%b8%aa%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%84%e0%b8%8b%e0%b8%b5%e0%b8%a5-%e0%b8%88%e0%b8%b4%e0%b8%95%e0%b8%a0%e0%b8%b2%e0%b8%a7%e0%b8%99%e0%b8%b2-specseal-meditation\/"},"modified":"2026-10-09T18:43:28","modified_gmt":"2026-10-09T11:43:28","slug":"%e0%b8%aa%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%84%e0%b8%8b%e0%b8%b5%e0%b8%a5-%e0%b8%88%e0%b8%b4%e0%b8%95%e0%b8%a0%e0%b8%b2%e0%b8%a7%e0%b8%99%e0%b8%b2-specseal-meditation","status":"publish","type":"post","link":"https:\/\/specseal.co.th\/en\/uncategorized\/%e0%b8%aa%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%84%e0%b8%8b%e0%b8%b5%e0%b8%a5-%e0%b8%88%e0%b8%b4%e0%b8%95%e0%b8%a0%e0%b8%b2%e0%b8%a7%e0%b8%99%e0%b8%b2-specseal-meditation\/","title":{"rendered":"SPECSEAL Meditation Retreat, 3\u20135 May 2013"},"content":{"rendered":"<p>Deputy Managing Director Uraiwan Jirawatphongsa and SPECSEAL employees joined a three-day, two-night meditation retreat at Phu Tawan Resort in Pak Chong, Nakhon Ratchasima, from 3\u20135 May 2013.<\/p>\n<p>A teacher from Boonyanupab Meditation Centre guided participants in the four foundations of mindfulness through walking and sitting meditation, chanting and Dhamma talks. 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A teacher from Boonyanupab Meditation Centre guided participants in the four foundations of mindfulness through walking and sitting meditation, chanting and Dhamma talks. The practice helped develop awareness [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":8241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[227,75,74,2],"tags":[],"class_list":["post-10149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2007-2016-en","category-csr-news","category-specnews","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SPECSEAL Meditation Retreat, 3\u20135 May 2013 | Specseal<\/title>\n<meta name=\"description\" content=\"Deputy Managing Director Uraiwan Jirawatphongsa and SPECSEAL employees joined a three-day, two-night meditation retreat at Phu Tawan Resort in Pak Chong,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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