{"id":5378,"date":"2019-10-08T17:15:38","date_gmt":"2019-10-08T10:15:38","guid":{"rendered":"https:\/\/specseal.co.th\/uncategorized\/%e0%b8%84%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%aa%e0%b8%a7%e0%b8%b4%e0%b8%9b%e0%b8%b1%e0%b8%aa%e0%b8%aa%e0%b8%99%e0%b8%b2-%e0%b8%aa%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%84%e0%b8%8b%e0%b8%b5%e0%b8%a5\/"},"modified":"2026-10-11T02:04:59","modified_gmt":"2026-10-10T19:04:59","slug":"%e0%b8%84%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%aa%e0%b8%a7%e0%b8%b4%e0%b8%9b%e0%b8%b1%e0%b8%aa%e0%b8%aa%e0%b8%99%e0%b8%b2-%e0%b8%aa%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%84%e0%b8%8b%e0%b8%b5%e0%b8%a5","status":"publish","type":"post","link":"https:\/\/specseal.co.th\/en\/specnews\/%e0%b8%84%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%aa%e0%b8%a7%e0%b8%b4%e0%b8%9b%e0%b8%b1%e0%b8%aa%e0%b8%aa%e0%b8%99%e0%b8%b2-%e0%b8%aa%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%84%e0%b8%8b%e0%b8%b5%e0%b8%a5\/","title":{"rendered":"SPECSEAL Meditation Course Happiness through the Four Brahmaviharas"},"content":{"rendered":"<p>These photographs show the \u201cSPECSEAL Happiness through the Four Brahmaviharas\u201d meditation course held on 28 September 2019. More than 100 members of the public, SPECSEAL employees and volunteers took part.<\/p>\n<p>The course formed part of SPECSEAL\u2019s social responsibility programme, giving participants access to Buddhist teachings they can apply in everyday life.<\/p>\n<p><!--more--><\/p>\n<p>SPECSEAL offers its sincere gratitude to Phra Ajarn Kittichet Sirivaddhako, the monks and nuns of the Boonyanupab and Phuttha Maha Metta foundations, the foundations\u2019 and SPECSEAL\u2019s volunteers, co-sponsors and all participants who made the course possible.<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-5378 gallery-columns-3 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/specseal.co.th\/en\/specnews\/%e0%b8%84%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%aa%e0%b8%a7%e0%b8%b4%e0%b8%9b%e0%b8%b1%e0%b8%aa%e0%b8%aa%e0%b8%99%e0%b8%b2-%e0%b8%aa%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%84%e0%b8%8b%e0%b8%b5%e0%b8%a5\/attachment\/dhamma00-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"203\" src=\"https:\/\/specseal.co.th\/wp-content\/uploads\/2019\/10\/Dhamma00-1-360x203.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/specseal.co.th\/wp-content\/uploads\/2019\/10\/Dhamma00-1-360x203.jpg 360w, https:\/\/specseal.co.th\/wp-content\/uploads\/2019\/10\/Dhamma00-1-768x432.jpg 768w, https:\/\/specseal.co.th\/wp-content\/uploads\/2019\/10\/Dhamma00-1.jpg 1920w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/specseal.co.th\/en\/specnews\/%e0%b8%84%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%aa%e0%b8%a7%e0%b8%b4%e0%b8%9b%e0%b8%b1%e0%b8%aa%e0%b8%aa%e0%b8%99%e0%b8%b2-%e0%b8%aa%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%84%e0%b8%8b%e0%b8%b5%e0%b8%a5\/attachment\/dhamma02\/'><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"203\" src=\"https:\/\/specseal.co.th\/wp-content\/uploads\/2019\/10\/Dhamma02-360x203.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/specseal.co.th\/wp-content\/uploads\/2019\/10\/Dhamma02-360x203.jpg 360w, https:\/\/specseal.co.th\/wp-content\/uploads\/2019\/10\/Dhamma02-768x432.jpg 768w, https:\/\/specseal.co.th\/wp-content\/uploads\/2019\/10\/Dhamma02.jpg 1920w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/specseal.co.th\/en\/specnews\/%e0%b8%84%e0%b8%ad%e0%b8%a3%e0%b9%8c%e0%b8%aa%e0%b8%a7%e0%b8%b4%e0%b8%9b%e0%b8%b1%e0%b8%aa%e0%b8%aa%e0%b8%99%e0%b8%b2-%e0%b8%aa%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%84%e0%b8%8b%e0%b8%b5%e0%b8%a5\/attachment\/dhamma01\/'><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"203\" src=\"https:\/\/specseal.co.th\/wp-content\/uploads\/2019\/10\/Dhamma01-360x203.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/specseal.co.th\/wp-content\/uploads\/2019\/10\/Dhamma01-360x203.jpg 360w, https:\/\/specseal.co.th\/wp-content\/uploads\/2019\/10\/Dhamma01-768x432.jpg 768w, https:\/\/specseal.co.th\/wp-content\/uploads\/2019\/10\/Dhamma01.jpg 1920w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>These photographs show the \u201cSPECSEAL Happiness through the Four Brahmaviharas\u201d meditation course held on 28 September 2019. More than 100 members of the public, SPECSEAL employees and volunteers took part. The course formed part of SPECSEAL\u2019s social responsibility programme, giving participants access to Buddhist teachings they can apply in everyday life.<\/p>\n","protected":false},"author":10,"featured_media":5380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[214,75,74],"tags":[],"class_list":["post-5378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2017-present","category-csr-news","category-specnews"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SPECSEAL Meditation Course Happiness through the Four Brahmaviharas | Specseal<\/title>\n<meta name=\"description\" content=\"These photographs show the \u201cSPECSEAL Happiness through the Four Brahmaviharas\u201d meditation course held on 28 September 2019. 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