SPECSEAL Meditation Retreat #2

From 4–6 October 2013, SPECSEAL executives, employees, family members, relatives and friends joined the second SPECSEAL meditation retreat.

Phra Ajarn Kittichet Sirivaddhako, together with monks and nuns from Boonyanupab Meditation Centre in Thoen, Lampang, guided participants in the four foundations of mindfulness. Activities included walking and sitting meditation, chanting and Dhamma talks to develop awareness, calm and wisdom for everyday life and work.

We thank all participants and extend our good wishes to our customers and their families.