SPECSEAL Meditation Retreat, 3–5 May 2013

Deputy Managing Director Uraiwan Jirawatphongsa and SPECSEAL employees joined a three-day, two-night meditation retreat at Phu Tawan Resort in Pak Chong, Nakhon Ratchasima, from 3–5 May 2013.

A teacher from Boonyanupab Meditation Centre guided participants in the four foundations of mindfulness through walking and sitting meditation, chanting and Dhamma talks. The practice helped develop awareness and wisdom for everyday life and work.